The years are passing and with this sometimes our tries to improve our live, change something we want to change or just stop bad habits like smoking or drinking.

It’s challenging to raise enough motivation to do as we want – and the hardest things to change are the habits that we have and want to lose or that we want to establish in our daily life.

A working solution could be to bring two habits together:

• For example, you have a growing library of audiobooks you want to listen to – or finish because you started them already long time ago but you don’t find the time to do so.
• You want to move more, doing a minimum of 10.000 steps every day, but you don’t have the motivation to move yourself.

Bring this two together! Take your headset with the stuff you want/have to listen to and make your steps.

By the way ;) You make 10.000 steps in round about 80 minutes.